1:1 Sessions
an offering for women
What to expect:
Think of this as a makeover that leaves you fully educated on how and what the artist did. I don’t just want to talk to you and give you a list of assignments, instead, I want to guide you, giving you a hands on emersion into how you can be your own home folk herbalist, chef, and feel the most grounded in your true authenticity.
For centuries women have been looked at as green witches, each holding a power of their own that was connected to the land around them as well as themselves emotionally, mentally, physically, and spiritually. Im not saying we all should make medicine to feed our community or treat our deep ailments alone if they arise, but I do believe that every women deserves the right to remember the magic she holds for her own life and health in ways of seasonal everyday support, and where that begins is back in the kitchen. The tools that I wish to bring to your life are the tools that have helped fuel my very own for the last 15 years, some of the modalities that you can expect are: Ayurveda, Science of Yoga, Western Herbalism, slow traditional foods, Neural Structural Body work, and how to ethically source meat + produce.
What we will work on:
Together we will build you your very own kitchen apothecary where you will learn what safe herbs to have on hand for seasonal transitions and colds, how to make your own syrups that you can add to your meals or take on their own, infuse your vinegars and oils for added herbal additions, build recipes that are suited for your own bio-individuality, and get back to nourishing foods even in times of fast paced living
We will determine your Ayurvedic Dosha (bio-individuality) and start to see what seasonal support would best suite you; routines, yoga, foods, and once again, herbs
Together we will go to at least 2 farmers markets together as well as locate farm stands near to you, making sustainable agricultural foods available on a budget and learn how to circle those foods into your daily routines.
Cooking methods: basics of sauce building, baking, bringing in organ meat and marrow, finding creativity in simple cooking, knife skills, what type of cookware can simplify a kitchen and infuse your food more
Daily routines that are based from somatic work and earth based spirituality, where we connect you more with the cycles of the moon, the wheel of the year, and yoga as your own
7 week bundle
7 weekly 60 minute calls
Unlimited text messages during business hours
7 in person 90 minute sessions
2 6o minute Neural Structural Body work (NSB) offerings
Total Cost $2,222
4 week bundle
4 weekly 60 minute calls
Unlimited text messages during business hours
4 in person 90 minute sessions
1 60 minute NBS offering
Total Cost $1,700
I look forward to hearing from you!
