For some of us, our cycle is linked with the new moon making our time for ovulation linked with the full moon. Even if it isn’t linked in that way, you can imagine and still embody the moons essence since it still is a bright and energizing time inside of you. A full moon is bright, opening, energizing, a yang type of energy. It brings activity to sleeping life. You may even notice that people seem either overwhelmed or sometimes frantic, maybe really energized or drained depending on their sensitivity- what is going on emotionally. Either way, it brings a loud energy that can’t be ignored, an illuminating light that brings clarity, and like many other things, we mimic natures secrets inside of us.

To fully understand this part of ourselves goes beyond just the typical routines of rest and journaling. Since our cycle supports us women in so many forms, I believe it is our duty to work with her and nourish ourselves on and even deeper level. Here we will take a look at our food, exercise, daily routines, and even romantic endeavors so you, your sisters and daughters, can have a true love and union with your bodies, the moon, and all the wisdom it all holds.

As Mabon approaches, we celebrate the balance of light and dark, embrace self-reflection, and share our personal harvests. This seasonal shift encourages gratitude and personal growth.

This blog post has some remedies to support overall PMS because these are major factors that have affected 3 out of 4 woman’s self love.

Qua Sha is a gentle form of blood letting, a move of the lymphatic system, supporting skin and nerves. Our lymph is a system of attachment and muscle is the system of control. This is an opportunity to find health attachment and reclaim our birthright to choose.

All these can help us evolve into more of a empowered, trauma free type of life that we can share then with the ones around us. Connecting us back to the divine and back to everything; nature, ourselves, and the ones around. We can connect back to nature and help her as she holds us everyday. We can learn new ways of helping our body that does so much for us. A yoga lifestyle is more than just a learning process, its a way back home.